Fish oil: Blood pressure blood pressure
Blood pressure is a huge problem in the United states But could the benefit of omega 3 fish oil be a solution?

 25% of the American population has what the American Heart Association classifies as high blood pressure.

What should we do about high blood pressure?  

1. Take a variety of natural supplements & nutritional medications.

2. Change your diet.

3. Exercise.

One benefit of omega 3 fish oil is lowering blood pressure.

One study entitled Omega 3: Effects On Blood Pressure in Subjects At Increased Risk Of Cardiovascular Disease was conducted by participants of the Department of Medicine, University of Western Australia , Royal Perth Hospital .

A high blood pressure study was conducted as follows:

120 men with moderate high blood pressure and cardiovascular risks were randomly allocated to several groups having either a high fat diet or a low fat diet

The five high-fat groups were assigned to take 6 or 12 omega 3 fish oil capsules daily or take placebo capsules.

Subjects were seen at regular intervals during the baseline and dietary intervention periods for measurement of…

  • weight
  • blood pressure
  • heart rate
  • dietary compliance
  • urinary electrolyte excretion
  • platelet phospholipid fatty acids
  • blood glucose
  • insulin concentration

One noticeable benefit of omega 3 fish oil and fish consumption is that there was a greater fall in both systolic and diastolic blood pressures in participants taking fish oil, particularly in the low fat groups, compared with control subjects.

Omega 3 fish oils Improve Blood Pressure Control In Hypertension Heart Transplant Recipients

The nutritional benefit of omega 3 fish oil for low blood pressure and hypertension may also have significant application for patients who have had a heart transplant. Hypertension is one complication that often accompanies heart transplant surgery.

The following study was conducted to test the usefulness of omega 3 fish oil in transplant patients.

                                                                       


       
Forty-five transplant recipients were studied for up to 12 years. All patients suffered from hypertension. Each patient was either given 3-4 grams of omega 3 fish oil daily, or a placebo.

On average, patients in the placebo group experienced…

  • higher blood pressure  
  • a lesser increase in diastolic blood pressure
  • 14% increase in systemic vascular resistance

No higher blood pressure levels were recognized in the omega 3 fish oil group. Neither was there any increase in systemic vascular resistance.

The blood pressure stabilizing effects observed in the omega 3 fish oil group were credited to the increase of EPA (omega 3 fish oil) in the blood.

Treatment with omega 3 fish oil may reduce the long-term continuous rise in blood pressure after heart transplantation and may offer a direct or indirect protective effect, making these fatty acids a potentially attractive treatment for post-transplant hypertension.

Does omega 3 fish oils Reduce Blood Pressure?


Several researchers at the Welch Center for Prevention, Epidemiology, and Clinical Research, Department of Medicine, Johns Hopkins University School of Medicine got together to answer the above question.

In the 11 clinical trials that enrolled individuals with normal blood pressure, omega 3 fish oil supplementation. This led to significant reductions in high blood pressure.

In  6 studies that enrolled patients with untreated hypertension significant reductions of high blood pressure were also observed.

To quote the study directly…

Our analyses indicate that fish oil nutrition with a relatively high dose of omega 3 fish oil, generally more than 3 grams pr day, can lead to clinically lowering blood pressure in individuals with untreated hypertension.


Based on these studies, and others like them, it is clear that there is a significant benefit of omega 3 fish oil in relation to high blood pressure. In short we can add anti-hypertension properties to the long list of other omega 3 qualities. If you are taking fish oil nutritional supplements for some other heart health reason your blood pressure may be benefiting as well.

The large majority of scientific trials using high grade Omega 3 Ethyl EPA point towards this natural supplement as being very beneficial for many conditions. The argument about the DHA rages on and probably will until some solid scientific evidence is presented to us . In the mean time a product with a high EPA to DHA ratio is considered more beneficial by leading doctors. 

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