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Fish
oil nutrition:
What is fish oil nutrition and how should Omega 3 fish oils or
should I say omega 3 essential fatty acids be used? The Omega 3 essential
fatty acids (EFA's) are polyunsaturated fats or the so called "good
fats". These desirable fats cannot be made by the human body, so they
must be obtained from fish oil nutrition. These fats are required for
normal development and nutrition of the brain, eyes and nerve tissue.
Clinical studies show that Omega 3 fish oil nutrition comes primarily from
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best Omega 3 nutritional source is from fish, not plant
nutritional sources. For example, flaxseed oil is a nutritional source,
but the body must convert the flax oil into DHA and EPA. This can be a bad
nutritional source for people, even, in their thirties to convert and is
not a very efficient source of omega 3s. The top Omega 3 nutritional
source is cold water fish. The best fish are the smaller breads like
anchovies, sardines & mackerel because these fish have absorbed the
least amount of toxins. Naturecol starts its process by getting its start
fish oil material from these small fish and then it molecularly distills
this oil 3 times. That is 2 times more than advertised pharmaceutical
brands. Fish oil nutrition provides the best source of DHA and EPA in a
natural form that your body can easily assimilate. Most of the nutritional
studies are based on fish oil nutrition from consuming fish and fish oil
supplements. So to keep your mind healthy, your nutritional diet must
contain Omega-3 EPA/DHA essential fatty acids which your brain and body
can only get from fish. Omega-3 fatty acids supposed to make up an
enormous 10 % of the average human brain so you won’t be surprised to
hear that omega 3 fish oil has been shown to be particularly effective in
keeping your mind healthy.
Fish
oil nutrition and the standard American diet
The standard American diet has lacked fish oil nutrition. Omega 3
nutrition levels are deficient in a majority of Americans. Fish oil
nutrition is so defiant in
America
that it is said that 20% of Americans have omega 3 deficiencies so low
they defy detection. These imbalances cause a wide variety of problems:
ü
Depression
ü
low moods
ü
lack of concentration
ü
attention-deficit-hyperactivity disorder (ADHD
or ADD)
ü
bipolar disorder
ü
obsessive-compulsive
disorder (OCD)
ü
rheumatoid
arthritis
& osteoporosis
ü
inflammation
& joint problems
ü
high
cholesterol and blood pressure
ü
many
heart conditions
ü
blurry
vision
ü
bad
skin and hair.
How
much fish oil nutrition?
Articles and other worldwide media sources have repeatedly shown that the
recommended nutritional dose of a high grade Omega 3 EPA is 1
gram or 1000mgs EPA fish oil, daily (in the
strength of Naturecol’s Omega-3 EPA/DHA) in order to get therapeutic
benefits.
What
is fish oil nutrition?
EPA is short for (eicosapentaenoic acid).
It is a nutrient extracted from omega 3 fatty acids, which are the good
fats found in oily fish such as sardines, salmon and mackerel.
Essential to life and good health, omega-3 EPA, is believed to be
of particular importance for eye and brain function.
How
does fish oil nutrition work?
One area of study shows that low levels of EPA are associated with a
slowing of brain activity, owing to a hardening of the phospholipid
layers, which slow cell signaling. This decreased communication between
brain cells can lead to symptoms of depression and other brain imbalances.
Taking EPA can reverse this harmful process by increasing the
amount of phospholipids in brain-cell membranes. This has a positive
effect on neurotransmitters and enhances electrical messaging in the
brain.
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